Calorie Calculator Gender Man Woman Physical parameters Age years Height cm Weight kg Physical activity Minimum Sedentary work and no physical activity Low Infrequent, irregular exercises, activities at home Medium Workout 3-5 times a week High Workout 6-7 times a week Very high More than 6 workouts per week and physical work Count Clear fields and calculation Your calorie intake 3 800 calories weight maintenance 3 300 calories weight loss 4 000 calories weight gain